Exercise

Exercise! There you have it! That is my secret. It was short weeks ago that I was just so fatigue. I could not for the life of me do anything! I suffered body aches, headaches and the hardest depression. I was and still fight with the struggle of doing this parenting thing by myself. It is not easy. I get angry. How is it that the man who helped create this child get to live his life while I am stuck!? He gets to get up in the morning and just put on his clothes and just go to work!? That is not fair! Not at all! I will and still do on a bad day. Dwell on that tactic. So after praying to God to just give me some help, I was invited to start an exercises class. I was scared and nervous at first however, I was and still am so desperate to get a break! And it has helped me a ton! I have not had any anxiety since I started working out and eating right! It has been a big help! Ladies I encourage you tomorrow to drink only water and eat healthy foods , no candy, chocolate or white breads. Have healthy meals all day. Remember you are a CHAMPION!! Please let me know how your day went, and how you feel at the end of the day. Why not try? Email me your responses arielleswright@gmail.com

Here is a link to help with meal ideas! http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans

-Arielle